Recipes

Gluten/Dairy Free Spinach & Artichoke Dip

With this recipe, you can go anywhere. It's a hit at parties, events, ZOOM meetings & so much more. You can enjoy the digestive benefits and the amazing taste. The best of both worlds. Also, you can make it vegan with one simple alteration. Now if that's not impressive then I don't know what is!

Warm Lentil & Sweet Potato Salad (IBS Friendly & Low FODMAP)

In this free meal plan guide, you’ll reduce the struggle to find recipes that meet your specific dietary needs. You'll be provided with an itemized grocery list, so the grocery store seems like a vacation rather than a chore.

mouth watering picture of homemade spinach and artichoke dip
Roasted-Sweet-Potato-Lentil-Salad-720x72

3 Day Bye-Bye Bloat Meal Plan

In this free meal plan guide, you’ll reduce the struggle to find recipes that meet your specific dietary needs. You'll be provided with an itemized grocery list, so the grocery store seems like a vacation rather than a chore.

3 Day Bye-Bye Bloat Meal Plan

In this free meal plan guide, you’ll reduce the struggle to find recipes that meet your specific dietary needs. You'll be provided with an itemized grocery list, so the grocery store seems like a vacation rather than a chore.

3 Day Bye-Bye Bloat Meal Plan

In this free meal plan guide, you’ll reduce the struggle to find recipes that meet your specific dietary needs. You'll be provided with an itemized grocery list, so the grocery store seems like a vacation rather than a chore.

3 Day Bye-Bye Bloat Meal Plan

In this free meal plan guide, you’ll reduce the struggle to find recipes that meet your specific dietary needs. You'll be provided with an itemized grocery list, so the grocery store seems like a vacation rather than a chore.