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Meet Sara Lodge


Hi! I'm Sara! Welcome!

​Nutrition-Focused Since 2011

I have been in the health and wellness industry for just over 14 years now. Working in various positions such as chiropractic assistant, optometry assistant, and admin at a very well-known sports medicine centre. I started Sara Lodge Nutrition in 2019 with the goal of making nutrition accessible and judgement-free.

​I focus on creating personalized health protocols specifically for YOU because no two bodies are the same. Plus, I know firsthand how stomach issues and being close to a toilet can run your life (AND how much that sucks).

When it comes to Nutrition...

My goal is to:

- help you feel inspired and empowered when it comes to food

- cut through the health fads and focus on the science

- make healthy living easy and fuss-free with actionable nutrition tips

- help you easily digested information so you remember it and it sticks with you throughout life

- work with you to get you back to living your best life that you feel good and confident about

My Experience with IBS

I was diagnosed with IBS, Digestive issues and Food Intolerances at 19 years old.


My stress went right to my gut. The bloating was so bad, I always looked like I was 6 months pregnant. Plus, the bloating would make my stomach fart all the time. It was so embarrassing. I found myself not wanting to attend events, parties, dates...anything to avoid that discomfort and embarrassment.


I got to the point where I said, "I need to do something about this!"


I hit the nutrition books and never looked back.

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Sara Lodge Nutrition.Meal Planning


I am a Registered Holistic Nutritionist and a member of the Canadian Association of Natural Nutrition Professionals. I completed my education in 2017, and since that time, I have been working with other nutritionists to connect and further my education.

In 2020, I completed training through YALE University's Science of Well-Being program, so I implement several strategies from this program in the healing process.

My Personal Journey Became a Professional Mission

So my goal now? To help women gain clarity and knowledge on their digestive systems. Driving towards success and digestive freedom. I want you to learn from my experiences so that you can spend more time feeling healthy and confident and less time being bloated and stressing about it. 

Change Your Gut Today

Ready to start your food journey?

Let's chat and start your journey today!

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