Meet Sara Lodge
RHN, NNCP
Hi! I'm Sara! Welcome!
Nutrition-Focused Since 2011
I'm Sara, a registered holistic nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa.
In my practice, I help people gain clarity between these two aspects of their lives so they can find a refreshing balance between them. Not only do I provide nutritional science and customized protocols, but also healthy lifestyle practices like meditation and yoga as well as journaling, breath work, and support from myself and others in the community.
As a practitioner and as a person, I am compassionate, insightful and kind—and will never sugarcoat the work it takes to make a change in your health or well-being. Of course, this is delivered with love and gentleness.
When it comes to Nutrition...
My goal is to:
- help you feel inspired and empowered when it comes to food
- cut through the health fads and focus on the science
- make healthy living easy and fuss-free with actionable nutrition & lifestyle tips
- help you easily digest information so that you remember it and it sticks with you throughout life
- work with you to get you back to living your best life so that you feel good and confident about yourself
My Experience with IBS
I was diagnosed with IBS, Digestive issues and Food Intolerances at 19 years old.
My stress went right to my gut. The bloating was so bad, I always looked like I was 6 months pregnant. Plus, the bloating would make my stomach fart all the time. It was so embarrassing. I found myself not wanting to attend events, parties, dates...anything to avoid that discomfort and embarrassment.
I got to the point where I said, "I need to do something about this!"
I hit the nutrition books and never looked back.
