Meet Sara Lodge
RHN, NNCP
Hi! I'm Sara! Welcome!
Nutrition-Focused Since 2011
Meet Sara Lodge, the nurturing force behind Sara Lodge Nutrition. Passionate about helping you achieve harmony and clarity in your life, I focus on the powerful Brain-Gut Connection: the link between mental health and gut health.
As a registered holistic nutritionist, I offer a comprehensive range of services to support your wellness journey. These include personalized protocols that combine nutritional science with various holistic practices such as meditation, lymphatic drainage massage, and restorative yoga infused with essential oils and gentle adjustments.
Built on a foundation of compassion, insight, and kindness, I am here to guide you every step of the way towards positive change. With a genuine desire to nurture and foster positive transformation, I use deep intuition as a healing modality, adding another dimension to my practice.
Whether you're seeking to understand the Brain-Gut Connection or embarking on a transformative wellness journey, my dedicated services are designed to support you. Let's work together to create harmony and thrive, embracing the joy of nurturing your mind and body under the expert guidance of Sara Lodge Nutrition.
When it comes to Nutrition...
My goal is to:
- help you feel inspired and empowered when it comes to food
- cut through the health fads and focus on the science
- make healthy living easy and fuss-free with actionable nutrition & lifestyle tips
- help you easily digest information so that you remember it and it sticks with you throughout life
- work with you to get you back to living your best life so that you feel good and confident about yourself
My Experience with IBS
I was diagnosed with IBS, Digestive issues and Food Intolerances at 19 years old.
My stress went right to my gut. The bloating was so bad, I always looked like I was 6 months pregnant. Plus, the bloating would make my stomach fart all the time. It was so embarrassing. I found myself not wanting to attend events, parties, dates...anything to avoid that discomfort and embarrassment.
I got to the point where I said, "I need to do something about this!"
I hit the nutrition books and never looked back.
