Sara Lodge Nutrition
Free Your Mind & Your Gut Will Follow
Customized Meal Plans
Add On Service
3 Available Packages
This is for you if...
1. You need help prepping your meals
2. You struggle to come up with healthy food plans during busy weeks
3. You're not sure where to start when it comes to healthy cooking
Keep scrolling to check out all three meal plan packages!
Standard Meal Plan
15 mins
Cost: $45.00
What's Included:
- detailed meal assessment form
- 15-minute consultation
- 5 full days of customized meals (breakfast, lunch and dinner)
- grocery list
Standard Meal Plans Are Great For:
- those advised to change their eating habits because of a diagnosis of an acute or chronic Digestive Disorder such as:
- IBS
- IBD
- Leaky Gut
- GERD
- Crohn's Disease
- Colitis
- Gastritis
- gastrointestinal issues due to high stress, anxiety & depression
- kitchen inspiration
- adopting healthier eating habits with help
Premium Meal Plan
15 mins
Cost: $75.00
What's Included:
- meal planning assessment form
- 15-minute consultation to go over the assessment form
- 7 full days of customized breakfast, lunch, dinner & snacks
- grocery list
Premium VS Standard Meal Plan
With this plan, you get everything from the Standard Plan, plus 2 extra days of lunch, dinner, and breakfast planning. This plan also includes a full list of snack ideas to help you curb those cravings and fill your pantry with treats you can feel good to eat.
Gold Meal Plan
30 mins
Cost: $295.00
What's Included:
- meal planning assessment form
- 30-minute consultation to go over the assessment form
- 4 weeks of customized breakfast, lunch, dinner & snacks suggestions
- grocery list and prep guide
Why the Gold Meal Plan?
This plan gives you 4 FULL WEEKS of breakfast, lunch, dinner and snack plans. Plus the grocery list includes a complete prep guide to make meal prep easier than ever.
This plan is a true investment and perfect for those that are starting meal planning for the first time. The 30-minute session gives us plenty of time to make a plan that will work for you.
Book Your Meal Planning Sessions Online Today!
Packages range from $45 - $295.
Your health should be the main priority in your life, so don’t let it slip through the cracks. These meal plans are created to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking for new recipes or controlling your digestive disorder, I'm confident these plans will get you on the right track.