What is an Initial Consultation?
This chat is the official kick-off of our journey together.
In this meeting, we will:
- chat about your current diet
- be open about your lifestyle
- discuss your health concerns
- share your goals
Why Does The Consultation Matter?
This consultation is beyond a meet-and-greet. It's a working session where you will be open and honest about your goals and I'll help you create a plan that works specifically for you. This meeting is for those who are committed to making a change in their nutrition.
What We Will Do Together?
- create an action plan to help you reach your goals
- create a personalized approach to nutrition that is realistic for you
- come up with meal guidelines to help you change your habits in a way that works for you
Here's What You'll Get:
In this consultation, you will get:
- a deep dive questionnaire about your food and lifestyle habits
- a meal planning assessment
- 60-minute kickoff call to begin your journey
- 7 day fully customized meal plan
- resources and support for you as you start your journey
- recommendations (and discounts!) for supplements and lifestyle items
- access to a private Facebook community of others beginning their journeys
What Comes Next?
After your initial consultation call, I recommend doing follow-ups every 6 weeks to check in and monitor how your nutrition plan is going. We can modify your plan and adjust it to make sure you're on track to meet your goals.
6 weeks is the perfect amount of time because change takes time. With nutrition, it's important to be kind to yourself and practice patience.
