Free Meal Plans
Everyone loves a freebie.
Free Meal Plan
3 Day Bye-Bye Bloat Meal Plan
Need to kick that bloat to the curb? This free meal plan is made for you!
In this plan you'll find:
- 3 days worth of meal plans
- recipes to help reduce bloating
- grocery list to make shopping easy
An Online Nutrition-Focused Community
The Digestive Healing Lounge
Join a private community full of people just like you!
Everyone here is learning how to heal their digestive systems through food and alternative medicine.
Make new friends.
5 DAy MIND Diet
Brain/Gut Supporting Meal Plan
The MIND diet is a combination of Mediterranean and DASH diets and has been shown to support brain health and reduce the risk of cognitive decline.
This free 5-day meal plan includes delicious and nutritious meals that are rich in brain-healthy nutrients and promote gut health.
Curious About Holistic Nutrition?
Book a FREE 30 Minute Health Check
Learn how holistic nutrition can help you.
Book a free 30-minute no-strings-attached meeting with Sara to ask all your questions about holistic nutrition.
Free 30 Day Food & Mood Journal
"Take a deep breath and relax! Did you know that breathing exercises can benefit not only your mind but also your gut?
By stimulating the vagus nerve through deep breathing, you can improve digestion, reduce inflammation, and promote overall gut health.
So why not take a few minutes each day to focus on your breath and give your gut some love?"
Partnerships and Promotions
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