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Free Meal Plans
and More

Everyone loves a freebie. 

Free Meal Plan

3 Day Bye-Bye Bloat Meal Plan

Need to kick that bloat to the curb? This free meal plan is made for you!


In this plan you'll find:

- 3 days worth of meal plans

- recipes to help reduce bloating

- grocery list to make shopping easy


An Online Nutrition-Focused Community

The Digestive Healing Lounge

Join a private community full of people just like you!

Everyone here is learning how to heal their digestive systems through food and alternative medicine. 


Ask questions.

Make new friends.


5 DAy MIND Diet

Brain/Gut Supporting Meal Plan

The MIND diet is a combination of Mediterranean and DASH diets and has been shown to support brain health and reduce the risk of cognitive decline.


This free 5-day meal plan includes delicious and nutritious meals that are rich in brain-healthy nutrients and promote gut health.

Curious About Holistic Nutrition?

Book a FREE 30 Minute Health Check

Learn how holistic nutrition can help you. 

Book a free 30-minute no-strings-attached meeting with Sara to ask all your questions about holistic nutrition.

Free 30 Day Food & Mood Journal

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Breathing Exercises

"Take a deep breath and relax! Did you know that breathing exercises can benefit not only your mind but also your gut?


By stimulating the vagus nerve through deep breathing, you can improve digestion, reduce inflammation, and promote overall gut health.


So why not take a few minutes each day to focus on your breath and give your gut some love?"

Partnerships and Promotions


untitled-421 RELEVATE w MeDi food spread.jpg

RELEVATE provides nutrients from
evidence-backed, brain-protective

diets that are chronically under-consumed. SAVE 10% using the link below.

Image by Jeroen Bendeler
Image by Jeroen Bendeler

Own Your Stigma

15% off your purchase with code: ADVOCATE15

Be brave enough to start a conversation that matters. Join a community supporting mental health. Mental Health Matters.

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