Tips, Tricks and Insights from a Nutritionist

Sara Lodge Nutrition Blog

The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis

Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio

Mindful Eating: How to Cultivate a Healthy Relationship with Food

"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"

The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.

The Wise Nutritionist

I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...