Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio

Mindful Eating: How to Cultivate a Healthy Relationship with Food

The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.

I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...