Tips, Tricks and Insights from a Nutritionist

Sara Lodge Nutrition Blog

The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis

Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio

The Connection Between Stress and Your Gut

Learn how stress impacts your gut and brain. Discover tips to reduce stress & promote gut health. Prioritize your well-being today! #StressA

Ayurvedic Principles for Balancing the Mind-Gut Connection: Food, Lifestyle, and Herbs

Get ready to discover the transformative power of Ayurveda in balancing your mind and gut!

A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)

A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)Small Intestinal Bacterial Overgrowth (SIBO)

Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet

Mindful Eating: How to Cultivate a Healthy Relationship with Food

"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"

The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.

Sara Lodge Nutrition teaming up with 5 Chicks and a Farmer.

Sara Lode Nutrition is super excited to bring you healthy, clean recipes while supporting one of the best farmers in Ontario!