The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis
Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio
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Tips, Tricks and Insights from a Nutritionist
Sara Lodge Nutrition Blog
saralodgenutrition
Nov 12, 20232 min
The Connection Between Stress and Your Gut
Learn how stress impacts your gut and brain. Discover tips to reduce stress & promote gut health. Prioritize your well-being today! #StressA
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saralodgenutrition
Oct 4, 20232 min
Ayurvedic Principles for Balancing the Mind-Gut Connection: Food, Lifestyle, and Herbs
Get ready to discover the transformative power of Ayurveda in balancing your mind and gut!
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saralodgenutrition
Jun 26, 20232 min
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
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saralodgenutrition
Jun 5, 20232 min
Mindful Eating: How to Cultivate a Healthy Relationship with Food
Mindful Eating: How to Cultivate a Healthy Relationship with Food
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saralodgenutrition
May 2, 20234 min
"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"
The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.
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saralodgenutrition
Mar 26, 20233 min
Symptoms of Candida (You Might Not Know About)
Symptoms of Candida you might not know about.
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saralodgenutrition
Mar 11, 20233 min
The Wise Nutritionist
I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...
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