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Tips, Tricks and Insights from a Nutritionist
Sara Lodge Nutrition Blog
The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis
Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio
saralodgenutrition
Jan 7, 20242 min read
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Ayurvedic Principles for Balancing the Mind-Gut Connection: Food, Lifestyle, and Herbs
Get ready to discover the transformative power of Ayurveda in balancing your mind and gut!
saralodgenutrition
Oct 4, 20232 min read
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A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)
A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)Small Intestinal Bacterial Overgrowth (SIBO)
saralodgenutrition
Aug 17, 20232 min read
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Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
saralodgenutrition
Jun 26, 20232 min read
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Mindful Eating: How to Cultivate a Healthy Relationship with Food
Mindful Eating: How to Cultivate a Healthy Relationship with Food
saralodgenutrition
Jun 5, 20232 min read
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Sara Lodge Nutrition teaming up with 5 Chicks and a Farmer.
Sara Lode Nutrition is super excited to bring you healthy, clean recipes while supporting one of the best farmers in Ontario!
saralodgenutrition
Apr 11, 20232 min read
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St Patrick's Day Lucky Green Smoothie
St.Patricks Day Lucky Green Smoothie
saralodgenutrition
Mar 16, 20231 min read
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The Wise Nutritionist
I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...
saralodgenutrition
Mar 11, 20233 min read
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