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St Patrick's Day Lucky Green Smoothie

Wake up with this zesty, nutrient dense, gut healing St.Patricks Day Smoothie!

Regardless if you celebrate St Patricks Day, this smoothie can be a healthy treat in your daily routine. Save this one for later. Pro tip: if you plan on drinking green beers (and a lot of them) make this the next morning to help with the headache!

Sara's recipes are the best! – K.Carriere

Let this nutritious smoothie be your lucky charm today. This little guy packs a punch with 10g of protein! Good news its also allergen free. It is vegan friendly, gluten free, dairy free and egg free. Bonus: it's kid friendly too.


Have you ever had a smoothie and immediately said to yourself " I am soooo DAMN healthy now?" No? Well you will after this one!


St. Patrick's Day Lucky Green Smoothie


Section 1: Ingredients

  • 1 1/2 cups Frozen Mango

  • 2 Lime (juiced)

  • 2 cups Baby Spinach (packed)

  • 2 tbsps Ground Flax Seed

  • 1/4 cup Hemp Seeds

  • 3 1/2 cups Water (or any non-dairy milks)

Section 2: Instructions


Place all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy!


After Blending feel free to add a booster of choice:


  • Omega 3 (Fish oils, or plant based option)

  • Green Powder

  • Probiotic Powder


Alrighty, get yourself to the grocery store or the kitchen ASAP and get your smoothie on!


You know what would be fun? Comment below if you made it or switched up some of the ingredients. Bonus points for posting a picture of it!


In Health,


Sara x/o

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