saralodgenutritionJan 72 minThe Powerful Connection Between Food and Emotions: Exploring the Brain-Gut AxisExplore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio
saralodgenutritionNov 12, 20232 minThe Connection Between Stress and Your GutLearn how stress impacts your gut and brain. Discover tips to reduce stress & promote gut health. Prioritize your well-being today! #StressA
saralodgenutritionMay 2, 20234 min"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.